Emily's Community

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The Mom Strong Training Community & Movement is a place for POWERFUL professional mothers to gather to level up in their training, nutrition, mindset, marriage and motherhood.

As a MOM, you deserve the best of you. The most energized, confident, whole you...not the going through the motions, tired and burnt out you.

Your husband and your children also deserve the best of you, but that can't happen until you give yourself permission to put yourself FIRST so you can show up powerfully for those you love most.

In this community and movement we use nutrition and fitness as our vehicle to help women become the most physically fit version of themselves and in the process of doing so they have an upward spiral mentally and emotionally. This shift shows you to exist in a new way. In a way that feels amazing and impacts the loved ones around you.

This is your place as a professional, growth and fit minded mom to move from burnt out to BadAss, and we can't wait to support you in that.

Get ready to level up and become the strongest version of you and watch yourself raise the vibration around you.If you are here to find you again and inspire the world to do the same in process, then you are in the right place.

"Don't ask what the world needs. Ask what makes you come alive, because what the world needs is more people who have come alive."