WELLNESS COACH EMILY MITCHELL
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:370,cg:true)
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:370,cg:true)
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:370,cg:true)
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:370,cg:true)
ABOUT THE BOOK
In Better Than Before: How Overcoming Depression and Obesity Led To One Mom’s Wellness Transformation, Emily Wright Mitchell reveals how she reduced her symptoms of anxiety and depression and lost 70 pounds post-pregnancy by developing a wellness practice that included nutrition, exercise, mindfulness and accountability.
Beyond her lived experience, Better Than Before includes professional expertise on why traditional methods for weight loss and mental health treatment often fails women, particularly during significant life transitions like postpartum recovery and menopause.
Since becoming a certified nutritional coach, Mitchell has helped hundreds of women reach their fitness goals without sacrificing freedom. With expertise in menopause and fitness for women over 50, this book offers lasting health strategies for every stage of womanhood.
Better Than Before is the story of a woman who managed to change herself and in the process create a sustainable approach to health that works through every stage of womanhood.
ABOUT THE AUTHOR
Emily Wright Mitchell is a Texas-raised mother and wife who spreads her passion for health and fitness to women in her community and online. An expert in health and nutrition as a nutritional therapy practitioner, Mitchell’s passion comes from years of struggles with both weight and mental health issues.
Today, Mitchell uses both her personal experience and her professional knowledge to guide women in becoming the best version of themselves, teaching them to understand the foundations of health and take back their lives.
Better Than Before is her first book.
.png/:/cr=t:20.32%25,l:0%25,w:100%25,h:45.45%25/rs=w:1080,h:491,cg:true/fx-gs)
Get the FREE 7-Day Reset
Get Emily Mitchell’s proven framework that helped her lose 70 pounds, reduce anxiety and reclaim her joy .